Whether beginning yoga to gain fitness, strength and flexibility or to help calm a busy mind, our 8 week beginner's courses are a wonderful way to start. Over the course of 8 weeks we will breakdown the fundamentals of yoga practice including physical postures and breathing as well as some meditation techniques.

Each week you will be given a handout to support what you have learned, and a little homework is encouraged! You don't need to bring anything with you we have lots of mats and props, all you need to do is wear something comfortable! 

To book in please call (02) 9517 3280 or email info@samadhiyoga.com.au